Salad with Seared Tuna Steaks

We’ve already mentioned the nutritional mantra that tells us we should eat fish three times a week for a healthy diet. In terms of the healthiest types, we definitely have to single out semi-fatty fish, which contain the highest levels of omega-3 fatty acids. Our favorite is tuna, a large and quick saltwater fish that is also unique for its high protein content- a staggering 24 grams per 100 grams! It’s also rich in B vitamins, vitamin D, phosphorus, potassium and magnesium.

On top of all that, tuna is an exceptionally flavorful and meaty fish that doesn’t require much more than a quick sear in the pan. We give our tuna some additional flavor by coating it in pumpkin flavor, a great healthy alternative to white flour, and serve it with fresh greens for a healthy and balanced meal that’s ready in under 30 minutes! Thanks to Zepter Masterpiece Cookware you can rest assured that all of your ingredients will be prepared the healthy way- without additional oils or fats and at low temperatures.

INGREDIENTS (single serving)

400 g tuna steaks
400 g seasonal greens
80 g tomato
1 green apple
1 grapefruit
20 ml olive oil
8 ml balsamic vinegar
10 g fresh cilantro
4 g pepper
40 g pumpkin flower

PREPARATION

Peel and chop the fruits and vegetables and assemble the salad
Make a vinaigrette for the salad by blending the olive oil, balsamic vinegar, fresh cilantro, and pepper. Drizzle over the salad
Cover and heat your pan for 2 minutes at 160°C
After the pan has heated up, add the tuna steaks and lower the temperature to 90°C. Cover and cook each side for 2 minutes
Remove the steaks from the pan and coat them in pumpkin flour
Slice the steaks and serve over the salad in Rio porcelain

Healthy, flavorful and easy to prepare